With the Riislund light therapy mat, you can help your body achieve better mobility, reduced pain, and faster recovery – both in everyday life and after physical activity.

Light therapy is a simple and natural way to relieve soreness, tension, and stiffness, while also supporting the body’s natural healing process.

Suitable for:

• Stiff or sore muscles
• Joint problems
• Pain after activity or exercise
• Tension in the body
• Reduced mobility
• Recovery after injury or surgery
• Local discomfort in the back, neck, or shoulders

Benefits of the treatment:

• Relieves pain in muscles and joints
• mproves blood circulation
• Promotes faster recovery
• Relaxes muscles
• Supports better mobility and overall well-being

May help with:

• Relieves pain in muscles and joints
• Restless legs
• Tingling and numbness
• Cyclical pain
• Chronic muscle pain
• Tension headaches
• Muscle pain during physical activity
• Chronic joint pain

May contribute to:

• Pain relief in muscles
• Relief from joint pain and stiffness
• Improved blood circulation

This product contains 25 parts:

• 2 mats
• storage box
• 2 large elastic straps with Velcro
• 2 medium elastic straps with Velcro
• 6 small straps with Velcro
• 2 batteries
• 2 battery bags with Velcro
• 2 cords for charging
• 4 cords for use (Jack)
• 2 chargers

The two mats can be used separately or combined using the included straps to cover a larger treatment area.

Specifications:

The light therapy mat (RED) has 2 light types:

1. Red light (660 nm):
   Penetrates the tissue and helps stimulate the body’s healing processes while boosting cellular energy.
2. Infrared light (850 nm):
   Invisible to the eye, penetrates deeply into the body and may help reduce pain in muscles, tendons, and joints.

The mat uses combined light (660 nm red + 850 nm infrared), providing a more effective treatment of the targeted area. A pulsing mode can be used to stimulate cells differently and may be helpful when additional tissue stimulation is needed.

The mat consumes approx. 20W, resulting in a temperature increase of about 4–6°C after 10 minutes of use in the treated area.

Usage:

We recommend using the mat as needed – preferably 1–2 times daily for discomfort or tension.

Continue treatment for a period after symptoms (pain, stiffness, or reduced mobility) have subsided.

Consistent and regular use is often preferable, as it helps support the body’s healing process more effectively.

Typical treatment time:

• Approx. 8–10 minutes (Treatment may continue longer, but maximum energy absorption in the tissue is typically reached within this timeframe.)

Light therapy can be used both preventively and as support for existing conditions.

Important information before use:

Do not use, or consult a doctor before use, if:

• You are pregnant
• You have a bleeding disorder (e.g., hemophilia)
• You have serious health conditions (e.g., heart problems or a pacemaker)
• You are undergoing medical treatment affecting the skin

If in doubt, we recommend consulting your doctor.

Instructions included:

When you receive a product from Riislund, a Danish/English user manual is always included, so you can get started safely and confidently.

Warranty:

The product is covered by a 2-year statutory warranty. However, the product may wear out before 24 months if used incorrectly, exposed to moisture, or subjected to excessive strain.

Do NOT use the product with any other cords than those supplied.

Do NOT sit on the product or place heavy objects on it.

Do NOT expose the product to moisture or liquids.

The warranty is void if the product has been used incorrectly.